Non-diet Nutrition Advice Service
Offering a weight neutral approach to food, eating and body image
Benefits of a non-diet approach
Diversity
We recognise and celebrate diversity in body shape and size.
Mindful and Intuitive Eating
We use approaches to food which are self-compassionate and free of restrictive practices.
Internal Cues
We refocus on trusting and responding to our internal cues for hunger.
Judgement free space
We offer a space to discuss food, eating and movement without a side of judgement.
Holistic view of health
We take a holistic view of health, consideration is given to social, financial, spiritual, emotional, mental wellbeing alongside physical wellbeing.
Self Compassion and Body Acceptance
We encourage practices which focus on improving our sense of self-esteem and building body acceptance.
To access the service you can self-refer or seek
a referral from your Healthcare Professional
Appointment times are flexible to meet your needs.
Email: [email protected]
Call: 28095
For more information, please contact
the Public Health Unit
You’ll find our office hours, location, and full contact details below.